MEDITACIÓN - ATMA A PARAMATMA PARA LA TOMA DE CONCIENCIA DE UNO MISMO
(Swami compartió esta técnica con los devotos de Croacia, en julio último)
El Señor Sathya Sai Baba, en Su infinita gracia, desea obsequiar a los devotos que necesitan ayuda para unir Atma con Paramatma para la toma de conciencia de Uno Mismo y la liberación con Él, con esta presentación de meditación en audio.
Ofrendo mis reverentes, obedientes, amorosos y agradecidos pranams a los pies de loto de nuestro amado, compasivo y misericordioso Señor Sathya Sai Baba.
Cuando el Señor Sathya Sai Baba visitó Croacia en julio de 2019, algunos devotos le solicitaron que proporcionara una meditación efectiva para unir Atma con Paramatma para su toma de conciencia de Uno Mismo con Él. Esta meditación es la respuesta de Swami y Su gracia para los devotos de Croacia y todos los devotos.
Las cinco cualidades básicas del Atma son el «Yo», Conciencia, Bienaventuranza, Amor y Paz. Hay otras cualidades del Atma: Son el Testigo, sin forma, pureza, inmaculado, silencio, sin acción, invariable, y también la base del universo manifiesto. El Atma, al carecer de forma y ser invariable, no contiene cuerpos mentales, emocionales ni físicos, ni formas materiales.
Otro aspecto que es importante conocer es que la fusión del Atma a Paramatma con Sathya Sai Baba tiene lugar en el corazón espiritual dentro del cuerpo físico, no en la mente.
Para facilitar que seamos el Atma desprovisto de forma, relajaremos el cuerpo físico.
Siéntense cómodamente y cierren los ojos. Lleven la atención a la cabeza, y relajen cuero cabelludo, ojos, cara y cuello. Relajen hombros, espalda y abdomen. Lleven la atención al brazo izquierdo y al brazo derecho y relájenlos por completo. Lleven la atención a, y relajen, la pierna y el pie izquierdos, y luego la pierna y el pie derechos. Imaginen ondas de relajación avanzando por todo el cuerpo, y relájense completamente. Ahora, con los ojos cerrados y la atención fija en el cuerpo, sean el «Yo», el testigo, y la Conciencia, dos cualidades del Atma. Sean la Conciencia Átmica, que está consciente de la respiración moviéndose hacia dentro y hacia fuera, el corazón que late y la energía divina que se mueve en el cuerpo.
Ahora llenen la pantalla de la mente con una visualización de la forma completa de su preferencia, del Señor Sathya Sai Baba. Visualicen que se inclinan y apoyan la cabeza sobre Sus Pies, sintiendo completo amor y entrega. Digan: «Amado Señor Sathya Sai Baba, deseo mucho fundir Atma a Paramatma contigo, en eterna Paz, Amor y Bienaventuranza de Dios Padre».
Con el corazón lleno de amor, trasladen su Conciencia y su «Yo» al corazón espiritual y fúndanlos en el corazón del Paramatma Sathya Sai Baba.
Si llegan pensamientos, ignórenlos, y sigan siendo el «Yo» y la impersonal, amorosa, dichosa y serena Conciencia, permaneciendo en unión en el corazón de Sathya Sai Baba durante el mayor tiempo posible. Pueden repetir este proceso una y otra vez, hasta que hagan contacto en el corazón con el Paramatma Sathya Sai Baba. Aunque puedan requerir muchos intentos antes de poder mantener la unión en el corazón, no abandonen, porque con el esfuerzo de ustedes y la gracia de Swami, tendrán éxito. Escuchen esta meditación para que les ayude a tener éxito.
Con amor y gratitud, a los Pies de Loto de Bhagawan Sri Sathya Sai Baba, por proporcionar esta meditación, para asistir a los devotos a fundir Atma a Paramatma para su toma de conciencia del Uno Mismo y la liberación con Él.
Cortesía de: Grupo de WA de la juventud de EE. UU
- MEDITATION ATMA TO PARAMATMA
FOR SELF REALIZATION WITH BHAGAVAN SRI SATHYA SAI BABA
Lord Sathya Sai Baba in His infinite grace wishes to gift devotees, who need some help to join Atma to Paramatma for Self-realization and liberation with Him, with this meditation audio presentation.
I offer my reverential, obeisant, loving, grateful pranams at the lotus feet of our most beloved, loving, compassionate, merciful Lord Sathya Sai Baba.
When Lord Sathya Sai Baba visited Croatia in July 2019, some devotees asked Him to provide an effective meditation to join Atma to Paramatma for their Self-realization with Him. This meditation is Swami's answer and grace to the Croatian and all devotees.
The 5 basic qualities of Atma are the, 'I,' Awareness, Bliss, Love and Peace. There are other qualities of Atma: They are the Witness, formless, purity, stainless, silence, actionless, unchanging, and also the basis of the manifest universe. Atma, being formless and unchanging, does not contain mental, emotional, physical energy bodies or material forms.
Another important aspect to know is that mergence Atma to Paramatma with Sathya Sai Baba takes place in the spiritual heart within the physical body, and not in the mind.
To make it easier to be formless Atma we will relax the physical body.
Sit comfortably and close the eyes. Bring awareness to the the head, and relax the scalp, eyes, face and neck. Relax the shoulders, back, and stomach. Bring awareness to the left arm, the right arm and completely relax these. Bring awareness to and relax the left leg and foot and then the right leg and foot. Imagine waves of relaxation moving through the entire body and completely relax.
Now with eyes closed, with awareness remaining within the body, be the, 'I, the witness and Awareness, 2 qualities of Atma. Be the Atmic Awareness that is Aware of the breath moving in and out, the heart beating, and the Divine energy moving inside the body.
Now fill the screen of the mind with a visualization of the full form of your choice of Lord Sathya Sai Baba. Visualize bowing and resting your head on His Feet feeling full love and surrender. Say, 'Most Beloved Lord Sathya Sai Baba, I very much desire to merge Atma to Paramatma with you in eternal Peace, Love and Bliss of Father God."
With a heart full of love, move your Awareness and your, 'I,' into the spiritual heart and merge these into the heart of Paramatma Sathya Sai Baba.
If thoughts come, ignore them and continue being the, 'I,' and impersonal, loving, blissful, peaceful, Awareness remaining in union in the heart of Sathya Sai Baba for as long as you can. You can repeat this process over and over until you make contact in the heart with Paramatma Sathya Sai Baba. Though it may take many attempts before you are able to maintain union in the heart, don't give up because with your effort and Swami's grace you will succeed. Listen to this meditation to help you succeed.
With love and gratitude at the Lotus Feet of Bhagawan Sri Sathya Sai Baba for providing this meditation to assist devotees to merge Atma to Paramatma for their Self-realization & liberation with Him.
FOR SELF REALIZATION WITH BHAGAVAN SRI SATHYA SAI BABA
Lord Sathya Sai Baba in His infinite grace wishes to gift devotees, who need some help to join Atma to Paramatma for Self-realization and liberation with Him, with this meditation audio presentation.
I offer my reverential, obeisant, loving, grateful pranams at the lotus feet of our most beloved, loving, compassionate, merciful Lord Sathya Sai Baba.
When Lord Sathya Sai Baba visited Croatia in July 2019, some devotees asked Him to provide an effective meditation to join Atma to Paramatma for their Self-realization with Him. This meditation is Swami's answer and grace to the Croatian and all devotees.
The 5 basic qualities of Atma are the, 'I,' Awareness, Bliss, Love and Peace. There are other qualities of Atma: They are the Witness, formless, purity, stainless, silence, actionless, unchanging, and also the basis of the manifest universe. Atma, being formless and unchanging, does not contain mental, emotional, physical energy bodies or material forms.
Another important aspect to know is that mergence Atma to Paramatma with Sathya Sai Baba takes place in the spiritual heart within the physical body, and not in the mind.
To make it easier to be formless Atma we will relax the physical body.
Sit comfortably and close the eyes. Bring awareness to the the head, and relax the scalp, eyes, face and neck. Relax the shoulders, back, and stomach. Bring awareness to the left arm, the right arm and completely relax these. Bring awareness to and relax the left leg and foot and then the right leg and foot. Imagine waves of relaxation moving through the entire body and completely relax.
Now with eyes closed, with awareness remaining within the body, be the, 'I, the witness and Awareness, 2 qualities of Atma. Be the Atmic Awareness that is Aware of the breath moving in and out, the heart beating, and the Divine energy moving inside the body.
Now fill the screen of the mind with a visualization of the full form of your choice of Lord Sathya Sai Baba. Visualize bowing and resting your head on His Feet feeling full love and surrender. Say, 'Most Beloved Lord Sathya Sai Baba, I very much desire to merge Atma to Paramatma with you in eternal Peace, Love and Bliss of Father God."
With a heart full of love, move your Awareness and your, 'I,' into the spiritual heart and merge these into the heart of Paramatma Sathya Sai Baba.
If thoughts come, ignore them and continue being the, 'I,' and impersonal, loving, blissful, peaceful, Awareness remaining in union in the heart of Sathya Sai Baba for as long as you can. You can repeat this process over and over until you make contact in the heart with Paramatma Sathya Sai Baba. Though it may take many attempts before you are able to maintain union in the heart, don't give up because with your effort and Swami's grace you will succeed. Listen to this meditation to help you succeed.
With love and gratitude at the Lotus Feet of Bhagawan Sri Sathya Sai Baba for providing this meditation to assist devotees to merge Atma to Paramatma for their Self-realization & liberation with Him.
